Author Archive: Nelson Mier

Understanding Kratom: Uses, Benefits, and Mode of Administration

kratom capsules

From time immemorial, humans have used various plants for food, medicine, and even to stimulate the functioning of their bodies or for recreational purposes. One of the plants that people have used for years for various purposes is kratom.

Demystifying the Kratom Plant

Kratom is the mostly used name for Mitragyna speciosa, a plant (tree) native of Southeast Asia’s marshy jungles.Here it grows wildly in central and southern Thailand, Indonesia, Malaysia,Myanmar and other Pacific Rim places. In the early days, the plant had many uses in folk medicine, whereby the broad green leaves were hand-picked and sun-dried. They would then be brewed into a beverage like tea or powdered then swallowed with water.

The visibility of kratom has grown tremendously globally in the 21st century. The frequent users consider it a great help for physical and mental health. Some people enjoy it also for its recreational effect as a stimulant or a sedative narcotic.

Reasons People Consume Kratom

People use kratom for various purposes, such as:

Relieving pain

One of the main reasons why people consume kratom is to alleviate pain. It seems to be a good analgesic or pain killer.

To Quit Drugs

There reports of people using kratom to help them stop using other drugs, especially opiates.

Treating Mental Issues

The substance has shown potential in treating mental conditions like PTSD, anxiety, and depression.But scientific evidence is unavailable to support the effectiveness of kratom in such uses.

Ways of Taking Kratom

kratom powderAs earlier mentioned, normally, the leaves are dried and ground to produce a powder. This powder can be used in three main ways: capsules, in tea, or by swallowing them with a drink, popularly known as ‘toss and wash.’

The latter method involves putting the powder in the mouth and chasing it down with a beverage (non-carbonated), mostly fruit juice or chocolate milk, to beat the taste.Another way of consuming the compound is by using kratom tincture. Tinctures are made by dissolving organic compounds like kratom in neutral alcohol or natural oil.…

How to Find the Right Corrective Jaw Surgeon

orthognatic surgeon

With minimal research and assistance from experts, you can find your corrective jaw surgeon. It does not matter whether you are looking for an expert to get rid of your wisdom teeth or correct a broken jaw; you can find a surgeon who suits your needs.

orthognatic surgery

Start by Consulting Your Dentist

The first thing to do is to check with a regular dentist. Probably, it is your dentist who has recommended surgery. Therefore, he or she is likely to have some recommendations in mind. Sometimes a dentist can recommend an oral and maxillofacial surgeon. Ideally, this is an expert who can treat injuries and diseases in areas around the mouth.

Check Out Your Insurance

You may be surprised to learn that there are many oral surgeons who are in your insurance company’s network by visiting their site or even calling them. Usually, the insurance companies will list doctors based on speciality and location. Ensure you make a list and even cross-check it with recommendations. However, that does not mean you cannot choose doctors who are out of the network.

Consider Your Needs

It is a good idea to find a surgeon who has a lot of experience in the given surgery you want. You should note that dental implant surgery is quite different from jaw alignment. Most websites can assist you in getting a specific doctor. You may also need to track down the hospital where the surgeon works. Such places do list the specialities.

Browse the Internet

You should note that there are thousands of oral surgeons out there. Thus, if you do not have a dentist who will recommend an experienced oral surgeon, and your family and friends cannot be of help, the internet can come to your rescue. The truth is that there are many websites that rate surgeons. Remember that you must read patient reviews critically. Most websites will provide you with adequate information about the background of the doctor, education, professional affiliations, and even experience.


It is vital to look into where the surgery will be conducted. Ensure the doctor’s office, clinic, or hospital is highly rated, fully accredited, and the surgeon has experience. If you cannot get the information you need online, you can ask it from the doctor. Ensure you gather adequate information about the staff and the way it cares for the patients.…

Advantages of a magnetic knee brace sleeves

Knee pain is a very common problem for many people including the men and women. In such a situation, people try various options to control the pain, but only a few of those solutions or options give any positive. Magnetic knee brace is one of the best solutions to knee pain.

Magnetic knee brace sleeves for support

Reduce pain

If you have pain in your knees due to a medical condition or due to an accident, then magnetic knee brace can help you reduce the pain in a great way. Magnetic Compression Knee Brace Sleeve for Support help people with arthritis or similar problems. These braces can help you lessen the pain in a fantastic manner. The best thing about this pain reduction method is that you are not taking any medication and the chances or any side effects are almost zero for you.

magnetic knee brace sleeves

Increase blood flow

This is a belief that magnetic field attracts and repel the charged particles in the human blood that results from movement, heat and increased blood blow. This increased blood flow will increase the healing process with more nutrients and fresh oxygen to the injured area. This increased blood flow can also reduce or remove toxins from this field.

Improve overall health

From several centuries people are using magnetic therapy for their wellbeing, and Magnetic knee braces can also do the same. It can help you increase your sleep quality, it can reduce your stress, and you can have many other advantages as well. That means when you will use these braces for your knee pain, then you will not only get relief from the inflammation, but you will have plenty of other health benefits as well that you may not get in other methods or options.

Work great for allmagnetic knee brace sleeves on woman

While some treatment and solutions are limited to many people, this is an option that is widely available for almost all the people. As long as you are not using any electrical device such as pacemaker or SLC, you can use it without any problem. And if you are using these devices then also you can talk to your doctor, and you can use it after having approval from him. That means availability for all is another great benefit of using magnetic knee brace sleeves for pain.


This method also gives you a solution for knee pain in an affordable manner. After paying the initial amount for the brace, you don’t have to invest any recurring charges for it, and it can stay with you for as long as you need. So, if you are suffering from knee pain, trying these magnetic brace sleeves for knee pain would be a good choice for you.…

Four tips for finding a fitness trainer that would best suit your needs

man doing exercise


There are many advantages that come with hiring the services of a professional personal trainer. Depending on what your fitness goals are, whether it is weight loss or muscle build-up, and how quickly you want to achieve them, the first thing you should do is to evaluate your exact needs. The main objective of this evaluation process is to determine what would be the most appropriate fitness program, as well as what kind of fitness challenge that would be. For this matter, your best course of action would be to check out some of the most reputable personal trainers in Chorley and pick the one that suits your fitness needs the best.

When setting up your fitness goals, you need to come up with a realistic plan that will guide you to the completion of those goals. However, coming up with a realistic plan is not that simple. It requires a lot of knowledge and experience to come up with one and implement it properly. This is exactly where personal trainers excel at and why you need their services. Since there are so many personal trainers out there, who offer their services these days, the real question is, “How to hire the most suitable one”?

Style and qualifications

woman doing push upWhen choosing a personal trainer, you should pay attention to their education, qualifications, and style of fitness regimes. These are very important because they are a clear indication of how capable a certain trainer is and they can substantially boost the confidence and trust that you have towards the capabilities of the trainer. You need to be confident that he/she knows exactly what exercises to teach you and how to teach them properly. As with all other professionals who offer their services, you should also check whether a personal trainer possesses all the necessary certifications, issued by legitimate organizations.

Try them out

If you are already a member of some gym club or center, you should grab an opportunity and ask some of the most prospective trainers there to help you during a single session. This way, you will test them and assess their abilities and knowledge. You will see exactly how they would implement your personal training plan, so as to fit your specific needs. However, in most cases, people usually opt to ask the manager of the fitness center to provide them with a full list of available personal trainers, so as to make an easier choice.

Observe their teaching methods

When looking for a trainer, it would also be wise to actually see how they teach various exercises. You should keep in mind that trainers are not only there to motivate you and push you towards achieving your goals. They are, first and foremost, experts whose main task is to properly teach and transfer their fitness knowledge to their clients. This is, after all, the main reason why you would hire one, to show you how to do the exercises properly and safely.

Online fitness trainers

people in aerobic If you simply do not have enough time for real personal training sessions or you are on a tight budget, you can always look for the services of virtual fitness trainers. With their help, you will be provided with the necessary online tools, which you can use to keep yourself updated with the exercises you are supposed to do. Additionally, they will also provide you with a training calendar, which will guide you through the entire training regime.…

What Entails Laser Dentistry And It’s Benefits

woman in dental check up

Most people fear to visit the dental clinic due to the drilling voices and other noises which are irritating while others just fear to open their mouths for dentists to work on them due to the pain involved. Business people find it difficult to visit the dentist due to their tight schedules. Laser dentistry is a painless procedure that is performed on the teeth. If you are suffering from fear of pain and discomfort, then laser dentistry is the best for you.

Facts about laser dentistry

Processedentist and boy s involved in laser dentistry are very simple. This is because it is water that is used to treat patients. The laser is put in the water, and this energizes the water which makes it suitable for treating dental problems as the root canal, cavities and gum diseases. Laser dentistry works the same as other regular dentistry work. The reasons as to why most patients choose laser dentistry is because of the following;

Involves no pain

To patients who fear injection pains or pains of removal of the teeth, laser dentistry ist the best solution to you since it is a painless process.

No cuts involved

Laser dentistry process does not involve any cut or stitches on the gums during the treatment. Your gums remain safe and with no infection since they are not affected. There is less bleeding involved in the gum tissue, and you tend to heal quickly.It works best in reshaping the gums and the removal of the unhealthy gum tissues.Several people fear the cutting of their gums and this makes them ending up with poor oral health.

Lesser time taken

The process of laser dentistry is much shorter compared to other normal procedures involved in the ordinary dental treatment. Due to chemicals used and specialized tools, laser dentistry takes the least time possible. Before a patient starts to imagine what will it take to treat him or her, the whole process will have ended.

Best teeth caring method

Laser dentistry is a very expensive procedure but the best to patients who fear pain. Its procedures require someone who is specialized in that area. It is advised that you always brush your teeth to avoid decay and also floss regularly. But if at any chance your teeth develop decays and you are that person who fears injections and pain, then laser dentistry is readily available for you.

More comfortable

The whole process undertaken during laser dentistry does not involve ay discomfort to the patient. The tools, equipment and the environment at large provide comfort to the client. Procedures performed are very easy compared to those performed some years back.

Experienced doctors

Laser technologies woman and dentist have been introduced to serve patients safely without causing any harm on the mouth, teeth, gums and the gum tissues. Due to this, only experts with the required skills and knowledge are allowed to perform laser dentistry to patients. Therefore, as a patient who fears pain and noise of drills be assured on best and quality laser dentistry services.

They are accurate

Laser processes are very accurate with precise results and more efficient than drilling processes. The accuracy creates a lesser anesthesia or none of the patients. Choose laser dentistry, and you will experience a perfect way of dental treatment.…

Diets To Help Diabetics

health tools

Diabetes can affect your body in various ways, and it is deadly at times. Your dietary choice will significantly impact on the degree of effect the condition will have on you. Diabetes is mainly due to insulin production deficiency and the balance of glucose. Any time you take carbohydrate foods, it is broken down into sugar which is afterward transported to your body cells by insulin. For people with diabetes, the body cannot produce enough insulin or cannot use the insulin produced.

Diets for diabetics

Vegetablescauli flowera

Leafy greens such as kales and spinach. Cauliflower, broccoli, and carrots are great options. They furnish the body with minerals and dietary fiber and have low-calorie levels. They also tend to have the more complex carbohydrates. Other vegetables tend to be starchier translating to higher simple sugars levels which make mashed potatoes and corn the best option for those at high diabetes risk.

Grains and starch

Carbohydrates are the most important dietary item for diabetic patients. Most people develop this condition due to unchecked consumption of carbohydrates. You can consume starch is various forms like rice, bread, potatoes or grains like rye, millet or sorghum. Carbohydrates in refined foods tend to break down into simple sugar hence overloading the pancreas ability to secrete enough insulin. You should, therefore, avoid refined foods like white bread.


Fruits, as well as fruit juices, are a must for diabetic patients. This is because fruits contain not only carbohydrates which are not rich in simple sugars, but also rich sources of antioxidants, vitamins, and minerals. Fruits also boost tour immune system and help optimize the sugar level in your blood. Fruit artificially sweetened lack all the essential nutrients and should not be part of a diabetic diet.


Obesity is often linked with diabetes thus manipulating the intake of fat is vital. Snacks, sweets and junk food that are fattening foods are usually high in sugar and carbohydrates which make you gain weight that strains the regulation of blood sugar levels. Fats like walnuts, tuna olive oil, pecans, sunflower oil, avocados, and salmon are however vital to the body. This is because they are omega-3 fatty acids and monounsaturated fats.

Dairy products

These come in different levelglass of milk s based on the content of fat included. Low-fat products are good for people with diabetes. Greek yogurt is the best option for a dairy product for people with diabetes because of its low saturated fats and calories. Full-fat yogurt, cheese, and milk will lead to obesity and poor balance of cholesterol. People with diabetes should avoid these dairy products as much as possible.

These are the various diets that people with diabetes should adopt to help curb this disease. Changing your dietary lifestyle can have a great impact on your diabetic condition.…

Remedies For Pancreatitis


Pain in the abdomen can be a common problem and it can be caused by a lot of factors and may be due to some diseases. Of course, it can also disrupt your normal activities and daily tasks. However, if you are experiencing pain in your abdomen as a symptom of pancreatitis, you may need to find treatment for pancreatitis to stop the discomfort.

Pancreatitis happens when your  pancreas are inflammed, and there can be a lot of causes for this. Excessive alcohol intake, gallstones, smoking, injury to your abdomen, infection as well as other underlying health problems may be among the causes of pancreatitis and although some symptoms may go away by itself, it is important to find treatment for pancreatitis to make sure you know how to deal with it and avoid it in the future as well.

How to remedy pancreatitis

Avoid alcoholdrunk man

As alcohol is one cause that your pancreas can get inflamed, you have to make sure to avoid alcohol totally if you are suffering from pancreatitis. If you can’t do it on your own, seek professional help to overcome the habit.

Stop smoking

If you are a smoker, then it might be the right time to stop. Like alcohol, smoking can also be one of the causes on the inflammation so avoiding it completely can help you overcome this disease of the pancreas.


Certain herbs are also said to improve the proper functioning of the pancreas. Dandelion is said to be one and of the herbs that do wonders on making the pancreas work. Red clover and milk thistle also help in detoxification and getting the strain off your pancreas.

Alternative treatment

Other alternative treatment for pancreatitis may also include acupuncture. Although there has been no concrete study on its effects on the pancreas, it helps on pain management quite well. To deal with abdominal pain associated with the inflammation of the pancreas, you can also learn some relaxation and breathing exercises as well.


Change your diet to a healthy one that promotes good digestive system and pancreatic function. Get more starchy fruits and vegetables diettttttttttttttand make sure as well that you have a good source of Vitamins A and C in your diet as well as selenium as these are good for those having inflammation of the kidneys.

These are just a few of the things that you can do to get rid of pancreatitis along with its pain and discomfort. Of course, the basic things that you have to always keep in mind to keep yourself healthy and free from any health problems is to maintain a healthy weight, have a healthy and balanced diet and of course, get regular exercise to make your body function well.…